Health updates: Caregiver program set at Morris Hospital

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Updated: April 18, 2011 12:26PM

Tuesday

Program: 10-11 a.m. April 19, as part of its Heart to Heart for Women series, Morris Hospital is hosting a program on “Calling All Caregivers: How to Take Care of Ourselves” in the Family Birthing Suites classroom at Morris Hospital, 150 W. High St. in Morris. Pat Cravens will lead the discussion, focusing on tips for striking a balance between caring for our loved ones and caring for self. Online registration is available at www.morrishospital.org or by calling 815-942-2932.

Diabetes management workshop: 6-7:30 p.m. April 19, in Whitman Assembly Room 1 at Morris Hospital, 150 W. High St., Morris. Workshop covers specific techniques for managing diabetes and controlling the disease process and is intended for individuals who are newly diagnosed with diabetes as well as those who have had the disease for several years. Spanish translation is available upon requeset. To register call 815-942-2932, ext. 7362 or visit www.morrishospital.org

Wednesday

Program: 6:30-7:30 p.m. April 20, Dick Sefton, senior Health Insurance Program (SHIP) counselor and coordinator for Grundy County will present a free program for individuals becoming Medicare eligible in Whitman Assembly Room 1 at Morris Hospital. The presentation will cover enrollment steps, the various parts of Medicare (Parts A, B, C, D), supplement plans, drug plans, and additional assistance information for qualified low income individuals. Medicaid will not be covered.

Introduction to breastfeeding: 7-8:30 p.m. April 20 in the Family Birthing Suites Classroom at Morris Hospital, 150 W. High St. in Morris. Class focuses on the benefits of breastfeeding, pumping techniques and tips for returning to work. Breastfeeding moms will also get advice to help solve problems related to breastfeeding. Nursing mothers are welcome to bring their infants. Class is Free. To register call 815-942-2932, ext. 7367 or visit www.morrishospital.org

Saturday

New siblings: 6-6:45 p.m. April 23, Morris Hospital, 150 W. High St., Morris. A fun class for children ages 3-7 who are preparing to welcome a new brother or sister. Siblings-to-be will learn how a newborn baby looks and acts and what happens while mom and baby are in the hospital. Activities, discussion and a tour of the birthing suites help feel a part of the experience. Each child should bring a doll or stuffed animal. Cost is $10 per child. To register call 815-942-2932, ext. 7367 or visit www.morrishospital.org

April 26

Introduction to tai chi: 4:30 p.m. April 26, Shorewood-Troy Public Library, 650 Deerwood Drive, Shorewood. The practice ot Tai Chi allows the body to stay healthy and even repair itself. Registration required call 815-725-1715.

April 27-May 18

Prepared childbirth series: 7-9 p.m. Wednesdays, April 27-May 18, Morris Hospital. 150 W. High St., Morris. Class consists of four sessions that focus more deeply on the knowledge, skills and support needed to give birth with confidence. Topics include the process of labor, comfort measures, relaxation skills, common medical interventions, pain management options, vag inal and cecarean birth, postpartum, newborn care, breastfeeding and a tour of the Family Birthing Suites. The registration fee is $60. To register call 815-942-2932, ext. 7367 or visit www.morrishospital.org

April 30

Super Saturday childbirth class: 9 a.m. to 3 p.m. April 30, Morris Hospital, 150 W. High St., Morris. This condensed class covers the basis of labor, birth and postpartum care. Education on new born care and breastfeeding is not covered in this class but is available free of charge during a separate class. Cost is $60. To register call 815-942-2932, ext. 7301 or visit www.morrishospital.org

Ongoing

Free colon cancer screening kits: Throughout the month of March. Beginning at age 50, individuals should begin regular colorectal screenings. Using the kit, you will collect a stool sample in your home and send it to the hospital’s Lab to be tested for blood. Results are mailed back for patients to share with their physician. To request a colon cancer kit, visit www.silvercross.org or call 1-888-660-4325.

Senior fit exercise class: 9-10 a.m. Mondays and Wednesdays at the Diagnostic and Rehabilitative Center of Morris Hospital located at 100 Gore Road, just north of Interstate 80 in Morris; 8:15-9:15 Tuesdays and Thursdays at the United Methodist annex in Minooka; 10-11 a.m. Mondays and Fridays Coal City Public Library; and 7:30-8:30 a.m. Tuesdays and Thursdays, Mazon Grade School. Senior fit classes are provided free of charge to individuals ages 55 and older. To register, call 815-942-2932, ext. 7364.

TB Testing, Checking: Every Monday by appointment at The Grundy County Health Department, 1320 Union St. in Morris. Testing is required for new employees of healthcare, teachers and DCFS day care facilities. Cost is $15. Call 815-941-3419 to schedule an appointment.

H1N1 vaccination: 3-6 p.m. Wednesdays and 9 a.m. to noon Fridays, Grundy County Health Department is taking appointments for the H1N1 Vaccination, free at the Grundy County Administration Building 1320 Union St., Morris. Call 815-941-6130 to schedule. Walk-Ins welcome. Updates and more information are available on the Web site. www.grundyhealth.com

Group fitness fall series: The Channahon Park District is now taking registrations for the group fitness fall series. The Park District is offering fitness classes that will fit most any schedule and for any age, from classes that include infants and toddlers with mom to senior classes that promote strength and fitness. Step, cardio, yoga and pilates classes are all offered on a variety of days and times. For more information, call the Channahon Park District at 815-467-PARK or go to www.channahonpark.org

TB testings/checkings: Mondays-Tuesdays TB testings; Wednesdays-Thursdays, The Grundy County Health Department, 1320 Union St., Morris. TB test checked by appointment only. Testing is required for teachers, day care workers and for day care admission, for college entrance, all health care workers and for others who are employed or do volunteer work in high risk settings. TB testing is recommended for people who have previously lived in another country where TB incidence remains high. To schedule an appointment, call 815-941-3419. Cost per TB test is $5 donation. TB test is for Grundy County residents only. Call 815-941-3419.

Hatha yoga: 5-6 p.m. Mondays and Wednesdays, diagnostic and rehabilitative center of Morris Hospital, 100 Gore Road in Morris. Call 815-942-2932, ext. 7364.

The Fit for life circuit Class: 7-8:15 p.m. Mondays and Wednesdays. Class incorporates music, energy and fun and is ideal for individuals who would like to increase their physical performance and regain youthful energy and flexibility while achieving cardiovascular and bone strengthening benefits. Limited openings are available. The cost is $2.50 per session. Call 815-942-2932, ext. 7364.

Pilates: 4:45-5:45 p.m. Tuesdays and Thursdays, Diagnostic and Rehabilitative Center of Morris Hospital, 100 Gore Road in Morris. Designed to tone and sculpt the entire body while promoting weight loss. Cost is $2.50 per session. Call 815-942-2932, ext. 7364 to register.

Sunrise yoga: 5:45-6:30 a.m. Tuesdays, Heritage Crossing Field House, sponsored by Channahon Park District. You will stretch your mind and your body as you develop strength, flexibility and inner peace to carry you through your day. Call 815-467-7275.

Gentle yoga: 9:45-10:45 a.m. Wednesdays at the Diagnostic and Rehabilitative Center, Morris Hospital, 100 Gore Road, Morris. A modification of traditional yoga with seniors in mind. Each session involves exercise, breathing techniques, relaxation and meditation activities. Call 815-942-2932, ext. 7364 to register.

Child Immunization Clinic: Wednesdays, The Grundy County Health Department offers childhood immunizations to Grundy County residents by appointment. A $15 donation is requested. For more information, call 815-941-3419.

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